I have an MD appt today. Hoping to get rid of the crutches! (they are the pain, foot doesn't hurt)
I finally started back exercising yesterday. Scott Colby gave me some amended workouts that I could do without going to they gym, or bearing weight on my foot. It really felt good to do something. I have cleaned up my eating a little more this week. Went back to mostly vegetarian, feels great. Will work on my blogging this week. I am embarrased to say it took me almost an hour to figure out how to log on and post today! Oh, well, I'm still learning.
SMART Quest for today: Enjoy my reward day! Try 1 recipe from my new Metabolic Cooking cookbook
I snuck a peek at the scale this morning 138.4!!! lowest in a long time. Can you say motivation? Now I need to keep it under 140 through Monday. I have gotten under 140 a couple of times in the past month, but can't seem to stay there for a week. That is changing now. I WILL keep it under 140 now. This will be a challenge this weekend, because we are going to Nashville Friday nite, then on to Lookout Mtn for a wedding on Saturday.