I have an MD appt today. Hoping to get rid of the crutches! (they are the pain, foot doesn't hurt)
I finally started back exercising yesterday. Scott Colby gave me some amended workouts that I could do without going to they gym, or bearing weight on my foot. It really felt good to do something. I have cleaned up my eating a little more this week. Went back to mostly vegetarian, feels great. Will work on my blogging this week. I am embarrased to say it took me almost an hour to figure out how to log on and post today! Oh, well, I'm still learning.
SMART Quest for today: Enjoy my reward day! Try 1 recipe from my new Metabolic Cooking cookbook
I snuck a peek at the scale this morning 138.4!!! lowest in a long time. Can you say motivation? Now I need to keep it under 140 through Monday. I have gotten under 140 a couple of times in the past month, but can't seem to stay there for a week. That is changing now. I WILL keep it under 140 now. This will be a challenge this weekend, because we are going to Nashville Friday nite, then on to Lookout Mtn for a wedding on Saturday.
Thursday, April 7, 2011
Sunday, April 3, 2011
New to Blogging
Today is my first day blogging. My blog name tells of my hobbies: quilting and running. I am also very family oriented, my wonderful husband and 3 great sons.
My oldest son, Jean-Paul had a birthday yesterday. Happy Birthday Honey, I miss you!
I currently have a broken foot, so running is not an option right now, so quilting it is! I'm trying to focus my energy on quilting to stay posetive.
I am also very interested in health and nutrition. I am currently in Scott Colby's Ageless Abs 2 program. Although, I am not doing very well, since the foot complicates exercise. My focus for this coming week is to put excuses aside, clean up my eating and begin exercising however I can. I just purchased 2 sets of dumbells and a medicine ball. Now I can exercise at home without bumming a ride to the gym. Independant, that's the way I like my life.
My oldest son, Jean-Paul had a birthday yesterday. Happy Birthday Honey, I miss you!
I currently have a broken foot, so running is not an option right now, so quilting it is! I'm trying to focus my energy on quilting to stay posetive.
I am also very interested in health and nutrition. I am currently in Scott Colby's Ageless Abs 2 program. Although, I am not doing very well, since the foot complicates exercise. My focus for this coming week is to put excuses aside, clean up my eating and begin exercising however I can. I just purchased 2 sets of dumbells and a medicine ball. Now I can exercise at home without bumming a ride to the gym. Independant, that's the way I like my life.
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